Have fun and learn more about staying healthy at the same time with Wii Fit. With more than 40 exercises that focus on helping you to improve balance and posture, change your Body Mass Index or simply relax, Wii Fit uses the latest technology to assist you in leading a healthier lifestyle.
Wii Fit brings together the whole family and turns the topics of health and fitness into a common interest. The unique Wii Balance Board is used for a wide variety of fitness exercises that allow you to set your own personal goals and track your progress with every member of the family.
Below are the four main categories of fun exercises you can find in Wii Fit, but you can find much more information at the game's official microsite. Click here to go to the microsite to see Wii Fit in action and find out how you and your family can have fun with everything Wii Fit has to offer!
|
Aerobic Exercises
With nine different types of Aerobic Exercises that help burn fat in the body, Wii Fit is a definite step in the right direction as you work to shape up. Among the Aerobic Exercises on offer are Jogging, Step Basics and Rhythm Boxing.
|
Balance Games
With Wii Fit’s Balance Games you can take to the slopes for a bit of Snowboard Slalom or Ski Jump, or put your equilibrium to the test in Tightrope Tension or Table Tilt. There are a total of nine balance games to choose from, all of which help you work on your posture and balance and keep fun at the fore-front!
|
Muscle Workouts
Fifteen different Muscle Workout exercises mean Wii Fit has more than enough on offer to help you tone up. Try out everything from the Jackknife to the Rowing Squat and Press-up Challenge.
|
Yoga
Helping you to tone up, relax and correct your posture, the fifteen varied Yoga poses in Wii Fit include the Half-Moon, Palm Tree, Standing Knee and Warrior.
|
Visit the official Wii Fit microsite or go to Wii.com to see Wii Fit in action.
|
